Your brain’s alpha waves turn to theta waves, eyes roll slowly, and muscle tone starts to decrease. Your heart rate, breathing rate, and body temperatures all decrease.Īlso known as NREM, N1, or simply “dozing off stages” is where you experience somnolence, or drowsy sleep. The myoclonic jerk is a common event, which you have probably experienced at some point. It is common to experience hypnagogic hallucinations and vivid sensation during this phase, such as feeling like you are falling or believing that you hear someone call your name. The small and fast beta waves produced by your brain slow and transition into alpha waves. Sleep StagesĪs you are falling asleep, the activity in your body slows down. The two main contributing factors to results include the number of times a person wakes up throughout the night and the length of time spent in deep sleep stages. This is the more scientific variety, and it is determined by professionals by measuring time spent in different sleep phases. The second is objective quality of sleep. First is subjective sleep quality, and it is the feeling you get from being well-rested after a good night’s sleep. Quality of sleep gets divided into two categories. Of course, like sleep deprivation, carrying around extra pounds also takes a toll on your health. You’ll also understand why snoring makes it hard to lose weight and why it is so often associated with obesity. As you learn more about these stages, you will understand why you are so tired in the morning, even after eight hours of sleep. Unfortunately, you need to cycle through all sleep stages continuously for your body to fully recharge.
No deep sleep stage full#
The average non-snorer gets about two full hours of sleep per night in the deepest sleep stage, but this isn’t the case for snorers.
Every stage has specific physiological functions. The rhythm of sleep is known as the ultradian sleep cycle, and it consists of both rapid eye movement (REM) and non-rapid eye movement (NREM) stages. In uninterrupted sleep (aka non-snoring sleep), the body flows between the stages to complete 90- to 110-minute cycles all night. There are several stages of sleep, and each one has its own characteristics and purposes. We now know that sleep is a phase of the natural body cycle, which is based on a 24-hour period. Until this point, sleep was thought of as just a dormant position of the day. In the 1950s, Eugene Aserinsky, a graduate student, used a tool called an electroencephalograph to discover rapid eye movement sleep. Of course you know sleep is something you do every night, but what is its purpose? The study of sleep is actually fairly new, which is also why case studies associated with snoring and sleep quality are also pretty current.
Otherwise, a comfortable and successful way to stop snoring is by using a Zyppah or SnoreRx.
If you snore loudly while sleeping on the back, a Tongue Retaining Device could work best. If your snoring is nasal-based, a nasal dilator may work best. Learning about sleep stages will help you understand why it’s important to find a product that will help you stop snoring. If you are a snorer then you have likely heard and read countless times that it affects your sleep quality, which ultimately has an effect on your health.
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